Who am I?

I’m trying to turn mental health training on it’s head by providing something that’s been created by someone who has been there and got the T-Shirt, someone who brings a bit of comedy to it and focuses on early help and support rather than waiting until people reach crisis point. 

I left my executive career to help people realise that anxiety, panic attacks and overwhelming thoughts are not the end of it, they do not mean you’re a write off and certainly do not make you less of a person. It’s about understanding why our brains do what they do, what the symptoms mean and how to calm the brain down. It’s all the information that I wish someone had told me at the beginning of my journey and it’s the techniques that are backed by science and are practical to use in every day life, whether it’s sitting at home trying to relax, or presenting to a board of trustees.  

Managing general anxiety and stress, whether in the workplace or in general life, can prove to be difficult at the best of times but understanding why it happens can really help.

This three hour, CPD accredited, training course aims to provide you with a better understanding of why your brain does what it does and even more techniques that have been scientifically proven to help calm your brain down when you’re overwhelmed. For instance, did you know there is a difference between stress and anxiety but the way our brain reacts, is the same? Did you know your panic centre is also responsible for those moments when you burst with laughter?

This course is aimed at early intervention, helping people deal with their emotions before it affects their daily life. I want to catch people before they reach crisis point and with real life techniques that work wonders. 

Love, Lisa x